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Since gum disease is one of the most common adult diseases, it’s no wonder Sandra Martin and our team stress the importance of prevention. Effective brushing and flossing, regular dental appointments for exams and cleanings, and a prompt visit to our Wake Forrest, North Carolina dental office if you notice symptoms of gingivitis (early gum disease) are all important steps to prevent more serious periodontal disease from developing.

One more step you can add to keep your gums their healthiest? Add some gum-healthy foods to your shopping cart! To see how your diet can help prevent gum disease, let’s look at what can cause gum disease.

When plaque builds up between teeth and gums, the bacteria found in plaque cause our gum tissue to become inflamed, swollen, and painful. Left untreated, the gums pull away from the teeth, leaving pockets where bacteria collect and can cause infection.

Prolonged inflammation can lead to the destruction of gum tissue and the connective tissues which anchor our teeth to the alveolar bone in the jaw. Bone loss and even tooth loss can result from untreated gum disease.

Fortunately for us, there are foods that fight inflammation, help with healing, and strengthen and support gum tissue before problems develop. Let’s take a look at some of the valuable gum-healthy nutrients you can add to your diet with some tasty additions to your shopping list:

• Vitamin A

This vitamin is essential for the health and healing of mucous membranes, including both our gums and the soft membranes in our mouths. Vitamin A is found in animal products such as dairy foods, meat, and liver, or formed in the body from beta-carotenes, found in plant foods such as carrots, peppers, pumpkin, squash, and sweet potatoes.

• Vitamin C

Vitamin C is one of the so-called “essential nutrients.” These are nutrients that are necessary for our bodies to function properly, and which can only be supplied in our diets. Vitamin C is needed to help our bodies produce collagen, the substance that provides support and structure to our tissues. It also helps us repair tissue, and is a powerful antioxidant. One of the obvious signs that your diet doesn’t contain enough vitamin C is inflamed and bleeding gums.

When we think vitamin C, we instantly picture citrus fruits. Oranges, lemons, limes, grapefruit, and all their cousins are a wonderful source of vitamin C. Looking for a little more variety? You’re in luck! Fruit fans can load up on strawberries, kiwi fruit, mangos, and papayas. Love your veggies? Red peppers, kale, cauliflower, Brussels sprouts, and broccoli contain more vitamin C per serving than a medium orange.

• Vitamin D

Vitamin D, of course, is essential for dental health because it helps us absorb the calcium that keep teeth (and bones) strong. And there’s more! It helps the body fight infection and reduce inflammation, and studies have suggested a link between vitamin D and better gum health.

Sunlight exposure leads our bodies to produce vitamin D naturally, but it is available in foods as well. Fatty fish, such as salmon, tuna, and herring, are a rich source of the vitamin, as are cod liver oil and egg yolks. It’s also available in foods fortified with vitamin D, such as cow’s milk, soy milk, orange juice, and even many cereals. And while you’re getting the benefit of vitamin D from dairy, you’re also enjoying the proteins they contain, one of which helps neutralize acids in the mouth that can irritate gums. Bonus!

• Iron

Iron deficiency can lead to a common form of anemia, where your body isn’t creating enough red blood cells to deliver the oxygen your tissues need. (In fact, one of the most noticeable symptoms of anemia is pale gums.) This condition can cause a number of problems, including an immune system that doesn’t work as well as it should. A strong immune system helps us fight infection, including gum disease and other oral infections.

A diet rich in iron can help prevent anemia. We absorb the most iron from foods such as meat, eggs, and fish, but iron is also present in beans, lentils, leafy greens, whole grains, nuts, and prunes if you’re looking for flavorful vegetarian options.

• Omega-3s

Research has shown a possible relationship between getting the recommended dietary amounts of omega-3s and a lower occurrence of periodontitis. In other studies, omega-3s have shown promise in reducing the periodontal inflammation that can lead to severe gum disease.

Our bodies can’t produce omega-3 fatty acids on their own, but fatty fish such as salmon, tuna, herring, and sardines, a variety of high-fat seeds and nuts, and plant oils contain several different types of omega-3 fatty acids. Some foods are fortified with omega-3s, or your doctor might recommend fish oil (and algae oil for vegetarians) as a supplement.

Speaking of supplements, why not just add vitamin, mineral, and other nutritional supplements to our daily diet? Believe it or not, there can actually be too much of a good thing. Body chemistry requires balance, so talk to your doctor about whether or not supplements are necessary in your particular diet, and just what kinds and how much to take.

Whew! That’s a lot to think about for one shopping cart, but that’s just a small portion of the many foods—and the many vitamins and minerals—you can add to your menu to support oral health in a tasty, effective, and positive way.

After all, when we think about the “do’s and don’ts” of a dental-healthy diet, it’s all too often a collection of “don’ts.” Don’t eat a lot of sugar. Avoid acidic foods and beverages. Cut down on refined carbs. And all of those suggestions are important, because the early stages of gingivitis are often easy to miss.

But let’s not forget the things we can actually do to be proactive with our gum health. Besides good dental hygiene and regular checkups at our Wake Forrest, North Carolina office, eating a well-balanced diet helps keep your gums their healthiest—and while we can do a lot to treat gum disease, the very best treatment of all is prevention!  

Now that you’re having your wisdom teeth removed at our Wake Forrest, North Carolina office, you’re probably looking forward to spending a few days on the couch with a cool dish of ice cream in hand. Good! Give yourself time to heal, and choose foods that will be soothing and safe for your mouth as you recover. We’ll provide you with detailed instructions on how to take care of yourself immediately after your surgery, and that includes suggesting the best menu options.

But while you’re making your post-wisdom teeth shopping list, there are several kinds of foods and beverages that should be crossed right off. If it’s small, spicy, sticky, or steamy, put it back on the shelf. Spirits? Not this round. Drinks with straws? Absolutely not. Items like these can undermine your healing and recovery.

• Small and Crunchy

Any small particles, such as seeds or grains, or items like cookies, crackers, nuts, and popcorn which turn into small particles, can wind up lodged in the surgical site where your tooth was removed. These particles can also interfere with the blood clot that forms to protect the socket as it heals. If the clot is dislodged, there is a chance that a painful condition called “dry socket” can develop.

• Spicy

Spicy and acidic foods can irritate delicate gum tissue. It’s best to wait until your gums are back to normal before uncapping the hot sauce.

• Sticky

Sticky, crunchy, and chewy foods can be hard on the extraction site, so stick to a soft diet until you have healed. Now is the time to try all the pudding flavors!

• Steamy

Piping hot foods and drinks can interfere with the protective clot—ask us about the best time to resume your morning coffee.

• Spirits

Mixing pain medication and alcohol can be dangerous. Talk to Sandra Martin about possible interactions. And some studies have suggested that alcohol use slows healing, so even without pain medication, it could be a good idea to wait until you are healed to toast your beautiful smile.

• Straws

And last, but by no means least, leave the straws in their little paper wrappers! Any kind of suction brings a real risk of dislodging the protective blood clot that has formed at the surgical site. Milkshakes are delicious, but eat them with a spoon. (And please, no cigarettes!)

Follow our suggestions for a soothing, safe diet, and you will be enjoying your regular menu favorites in no time. So rest, relax, eat sensibly, and enjoy that second bowl of ice cream. Doctor’s orders!

You just crunched down on a piece of hard food when you suddenly realize there is something hard still in your mouth. Your nightmare is confirmed when you retrieve a piece of your tooth from your mouth. You chipped your tooth; now what?

Obviously, the first thing you need to do is call our Wake Forrest, North Carolina office. While we make every effort to see emergent cases immediately, you may have to wait a day or so before you can see Sandra Martin. Luckily, it’s easy to take care of your chipped tooth while you wait.

How to Take Care of a Chipped

The last thing you want is for the tooth to become infected or break even more. Let’s look at a few things you can do:

• If the chipped tooth is causing you pain take an over-the-counter pain medication, like Tylenol. Always follow the directions on the label.
• You should also rinse your mouth with lukewarm saltwater, as this will help prevent an infection from setting in.
• If your chipped tooth has a sharp edge, cover it up with a piece of wax to prevent it from cutting you cheek, tongue, or lip.
• If you have to eat, make sure you eat soft foods and don’t bite down on the chipped or broken tooth.

Treatment Options for a Chipped Tooth

• Dental Filling and Bonding – If you only have a small chip in your tooth, Sandra Martin will probably fix it with a filling. If it is a front tooth, we may bond the tooth using a tooth-colored compound.
• Dental Crown or Cap – If you broke a large piece of your tooth, we may grind the remaining part of your tooth and put a crown or cap on it.
• Dental Veneers – If you chipped or broke your front tooth then choosing a dental veneer may be your best choice. It will make your tooth look completely normal.
• Root Canal – If you cracked your tooth and the center (pulp) of the tooth is exposed and infected, you will need a root canal. If the center of your tooth is exposed, it becomes vulnerable to bacteria that will cause your tooth to abscess.

Chipping or breaking your tooth is never a good thing, and you should always call our Wake Forrest, North Carolina office right away. The sooner you get your tooth repaired the less likely you are to have any problems with it.

Unless you work for an insurance company, you probably do not spend a lot of your time studying all the terminology that dental insurance companies use to describe the treatments and services they cover. If it seems pretty confusing, here are some of the most commonly used dental insurance terms and what they mean.

A Basic Glossary

Annual Maximum–The maximum amount your policy will pay per year for care at Sandra Martin Family Dentistry. It is often divided into costs per individual, and (if you are on a family plan) per family

Co-payment– An amount the patient pays at the time of service before receiving care, and before the insurance pays for any portion of the care

Covered Services– A list of all the treatments, services, and procedures the insurance policy will cover under your contract

Deductible– A dollar amount that you must pay out of pocket each year before the insurance company will pay for any treatments or procedures

Diagnostic/Preventive Services– A category of treatments or procedures that most insurance will cover before the deductible which may include services like preventive appointments with Sandra Martin, X-rays, and evaluations

In-Network and Out-of-Network– A list of providers that are part of an insurance company’s “network”

• If you visit in-network providers, the insurance company will typically cover a larger portion of the cost of the care you receive. If you visit someone who is not part of the network, known as an out-of-network provider, the insurance company may pay for a portion of the care, but you will pay a significantly larger share from your own pocket.

Lifetime Maximum– The maximum amount that an insurance plan will pay toward care for an individual or family (if you have an applicable family plan)

• This is not a per-year maximum, but rather a maximum that can be paid over the entire life of the patient.

Limitations/Exclusions– A list of all the procedures an insurance policy does not cover

• Coverage may limit the timing or frequency of a specific treatment or procedure (only covering a certain number within a calendar year), or may exclude some treatments entirely. Knowing the limitations and exclusions of a policy is very important.

Member/Insured/Covered Person/Beneficiary/Enrollee– Someone who is eligible to receive benefits under an insurance plan

Provider– Sandra Martin or other oral health specialist who provides treatment

Waiting Period– A specified amount of time that the patient must be enrolled with an insurance plan before it will pay for certain treatments; waiting periods may be waived if you were previously enrolled in another dental insurance plan with a different carrier

There are many different insurance options available, so you need to find out exactly what your insurance covers. It’s important to review your plan with a qualified insurance specialist. Don’t be afraid to ask questions about the policy so you can understand it fully and be confident that you know everything your policy covers the next time you come in for treatment at our Wake Forrest, North Carolina office.